In November 2014 I was admitted to the hospital because extremely low hemoglobin levels 3.7 ( previous blog ). Since that time I have gain some extra pounds. My normal weight is about 175 lbs. I now weight 192 lbs 17 lbs over. So, now it's time for me to take action. Purpose to loss weight, detox and tone muscles.
 
On the 25th of February 2015, I started a complete raw food/vegetable, fruit ( non high sugar fruits ) and herb regiment. 
 
                                                 Started: 25th of February 2015 - Target: March 25, 2015
Morning ( breakfast ): 
 
                                 Tea: Hawthorn Berries - ( Strengthens Heart, reduces high blood pressure and more )
                                        Nettle Leaf - ( Heals & Strengthens Arteries )
                                            ** http://consciouslifenews.com/29-nettle-tea-benefits-sipping-nettle-tea-better-health/ 
                                       
                                        Saw Palmetto ( Prostate Health )
                                        Senna Leafs - ( Laxative )
                                        M-Power Capsule & WavInvigorate (2 each). http://naturalhealthchoice.biz/
 
Before Lunch:            Mint, or other flavored Green Tea + Seaweed & nuts snacks If my stomach is not full I just
                                    have the seaweed snack or something similar. Nuts can cause cramp or upset stomach when it is
                                    empty. 
 
 
Lunch:                       Any salad variation ( without creamy dressings - I use: lemons, sesame seed oil, vinegar or just an                                           avocado ). Two to four dates for energy (not all at once).
                                  Tea: just a mint flavored green tea.
 
Dinner:                       More raw vegetables (salad) and some fruits. One to two dates for energy.
 
                                   Examples of Alkalizing Fruits: Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange,                                                                       Peach, Pear, Watermelon.
 
Before Bed:                 Detox Tea: Herbal tea; main herbs - dandelion root, spirulina, milk thistle, others.

 
These are step I take to loss weight and detox my body. This is not intended as Medical Advice, nor is it a recommendation to cure any type/kind of disease. Contact your Doctor or Medical Practitioner before making changes in your dietary/medicinal  use or intake.
 
 
 
In my previous post I spoke about feeling weak and tired for months (probably even longer, off and on). But at the beginning of 2014 and up until the first of November 2014 the weakness and feeling tired, just doing minor things got extremely worst. I could not do anything without feeling pressure under my heart, with fast heart palpitations or fluttering, weakness in my legs and abdomen .
 
In July this year (2014), I went biking with my son ( mentioned in one of my previous post ). I don't think I could ride 200 yards or more without feeling a complete lack of energy in my legs & abdomen and heart beating like crazy. We ended the ride and went to breakfast.
 
Originally I thought maybe I had a Hiatal Hernia,because of the feeling of pressure under my under my heart, the symptoms felt like it. Glade it wasn't a Hiatal Hernia!
 
So, by the end of October, I could barely walk from my car to the grocery store without stopping. On Friday October 31st I decided to go to the VA hospital on Monday the 3rd. Check in around 8:am. Got some blood tests. Approximately 9:30am the Doctor called me up, took me ( ahead of everyone ) directly to the emergency room. Within about an hour and one half I was in the ICU being given a blood transfusion.
 

In the hospital for four days. Received, plasma, 3 units of blood, several injections of iron over the four day period. By the third day I was feeling great. There was a host of Doctors in and out, checking an probing. Went home the same week Thursday with a bag full of pills. Now, it seems that the reason I ended up in the hospitals ICU was because I had a Hemoglobin level of 3.7 to 3.9. It should be somewhere around 14.0 and higher.
 
While, I have been anemic for years, that was a pretty low Hemoglobin levels ( I am feeling great now! ). The cause of
my illness is Iron Deficiency Anemia. I am feeling great now!
 
 
                                                                             My two granddaughters.
 
-------------------------------
Sign And Symptoms May Include:
 
- Faster than normal heartbeat during exercise or activity.
- Fatique
- Feeling short of breath
- Lack of energy during your usual activities
- Pale skin and gums.
 
Source: http://www.mayoclinic.org/symptoms/low-hemoglobin/basics/when-to-see-doctor/sym-20050760
 
--------------------------------
 
Causes:

Normally low hemoglobin counts
A low hemoglobin count isn't always a sign of illness — it may be normal for some people. Women who are pregnant commonly experience low hemoglobin counts.

Low hemoglobin counts associated with diseases and conditions
A low hemoglobin count can be associated with many diseases and conditions that cause your body to have too few red blood cells. This can occur if your body produces fewer red blood cells than usual, if your body destroys red blood cells faster than they can be produced, or if you experience blood loss.

Certain medications, such as anti-retroviral drugs for HIV infection and chemotherapy drugs for cancer and other conditions:
  1. Cirrhosis
  2. Hodgkin's lymphoma (Hodgkin's disease)
  3. Hypothyroidism (a thyroid disorder)
  4. Iron deficiency anemia
  5. Kidney disease
 
The above information is not intended as medical advise but, is an account of my personal experience. And research for my personal use.
 
Always Consult with your Doctor or Medical Practitioner if you notice any serious changes in your health Or if changing your diet/adding supplements/ and/or increasing your exercise routine could cause serious health issues for you".
 
Regards,
 
Venable Dance
Independent Health Products Distributor
http://skinwash.info
 
For a few weeks I have been feeling tired and weak in the chest with some gas and blotting just below my rib-cage. Thought I might be having some cardiovascular difficulties. This weakness/pressure in my chest/tension in the solar plexus/ sometimes dizziness, obviously was starting to trouble me.
 
My research lead me to the following article: Hiatal Hernia: Hidden Cause of Chronic Illness.
What I learned from the article was something quite interesting. Because I work with rebuilding auto parts, most engine mounts, control arms ... etc. There is a lot of metal and rubber dust. There is ventilation and I wear a mask. But, unconsciously I had began to breath from my chest and not from my lower abdomen. In other word I was not getting enough oxygen.
 
-------------------------------------------------------------------
"When the stomach is in the way of the diaphragm, it can't move like it is supposed to, so the person can't take a deep abdominal breath. In order for the person with a hiatal hernia to take a deep breath, they must lift their chest and shoulders." read more.
-------------------------------------------------------------------
I started paying attention to my breathing at work and guess-what? I starting feeling much better. NOW! whether or not I have a Hiatal Hernia is something I will check further into. But, just reading the article brought my attention to the fact that I had developed an improper way of breathing at work, which I carried over into my daily life.
 
I notice that, I sometimes go back to chest-breathing. But, it's obvious and I make the correction, now that I am aware it. 
 
 Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you". 
 
===========================================================
Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized.
 
It's not often that a product comes along that works 100% on 100% of the people that try it. Request a
FREE Sample by messaging me on Facebook....? Click Here.
 

===========================================================
Best Regards,
 
Venable Dance
 
I have to take precaution, because L-Arginine is a vasodilator. If I take too much near bed-time, there can be complications. While sleep our heart rate goes down, so, if I take it  too close to bed time and wake up during the night for bathroom runs - my heart rate has already slowed down and my blood vessels are dilated. Yeah... LOW BLOOD PRESSURE.
 
The feelings of weakness, dizziness, nausea and the potential for fainting is always possible. And obviously fainting can lead to a major injury.. So, I am cautious about when I take L-Arginine.
 
 
 Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you". 
 
===========================================================
Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized.
 
It's not often that a product comes along that works 100% on 100% of the people that try it. Request a
FREE Sample by messaging me on Facebook....? Click Here.
 

===========================================================
Best Regards,
 
Venable Dance
 
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I have to take precaution, because L-Arginine is a vasodilator. If I take too much near bed-time, there can be complications. While sleep our heart rate goes down, so, if I take it  too close to bed time and wake up during the night for bathroom runs - my heart rate has already slowed down and my blood vessels are dilated. Yeah... LOW BLOOD PRESSURE.   The feelings of weakness, dizziness, nausea and the potential for fainting is always possible. And obviously fainting can lead to a major injury.. So, I am cautious about when I take L-Arginine.      Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you".    =========================================================== Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized.   It's not often that a product comes along that works 100% on 100% of the people that try it. Request a FREE Sample by messaging me on Facebook....? Click Here.   =========================================================== Best Regards,   Venable Dance  

For a few weeks I have been feeling tired and weak in the chest with some gas and blotting just below my rib-cage. Thought I might be having some cardiovascular difficulties. This weakness/pressure in my chest/tension in the solar plexus/ sometimes dizziness, obviously was starting to trouble me.   My research lead me to the following article: Hiatal Hernia: Hidden Cause of Chronic Illness. What I learned from the article was something quite interesting. Because I work with rebuilding auto parts, most engine mounts, control arms ... etc. There is a lot of metal and rubber dust. There is ventilation and I wear a mask. But, unconsciously I had began to breath from my chest and not from my lower abdomen. In other word I was not getting enough oxygen.   ------------------------------------------------------------------- "When the stomach is in the way of the diaphragm, it can't move like it is supposed to, so the person can't take a deep abdominal breath. In order for the person with a hiatal hernia to take a deep breath, they must lift their chest and shoulders." read more. ------------------------------------------------------------------- I started paying attention to my breathing at work and guess-what? I starting feeling much better. NOW! whether or not I have a Hiatal Hernia is something I will check further into. But, just reading the article brought my attention to the fact that I had developed an improper way of breathing at work, which I carried over into my daily life.   I notice that, I sometimes go back to chest-breathing. But, it's obvious and I make the correction, now that I am aware it.     Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you".    =========================================================== Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized. It's not often that a product comes along that works 100% on 100% of the people that try it. Request aFREE Sample by messaging me on Facebook....? Click Here.   ===========================================================Best Regards,   Venable Dance  
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