For a few weeks I have been feeling tired and weak in the chest with some gas and blotting just below my rib-cage. Thought I might be having some cardiovascular difficulties. This weakness/pressure in my chest/tension in the solar plexus/ sometimes dizziness, obviously was starting to trouble me.
 
My research lead me to the following article: Hiatal Hernia: Hidden Cause of Chronic Illness.
What I learned from the article was something quite interesting. Because I work with rebuilding auto parts, most engine mounts, control arms ... etc. There is a lot of metal and rubber dust. There is ventilation and I wear a mask. But, unconsciously I had began to breath from my chest and not from my lower abdomen. In other word I was not getting enough oxygen.
 
-------------------------------------------------------------------
"When the stomach is in the way of the diaphragm, it can't move like it is supposed to, so the person can't take a deep abdominal breath. In order for the person with a hiatal hernia to take a deep breath, they must lift their chest and shoulders." read more.
-------------------------------------------------------------------
I started paying attention to my breathing at work and guess-what? I starting feeling much better. NOW! whether or not I have a Hiatal Hernia is something I will check further into. But, just reading the article brought my attention to the fact that I had developed an improper way of breathing at work, which I carried over into my daily life.
 
I notice that, I sometimes go back to chest-breathing. But, it's obvious and I make the correction, now that I am aware it. 
 
 Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you". 
 
===========================================================
Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized.
 
It's not often that a product comes along that works 100% on 100% of the people that try it. Request a
FREE Sample by messaging me on Facebook....? Click Here.
 

===========================================================
Best Regards,
 
Venable Dance
 
I have to take precaution, because L-Arginine is a vasodilator. If I take too much near bed-time, there can be complications. While sleep our heart rate goes down, so, if I take it  too close to bed time and wake up during the night for bathroom runs - my heart rate has already slowed down and my blood vessels are dilated. Yeah... LOW BLOOD PRESSURE.
 
The feelings of weakness, dizziness, nausea and the potential for fainting is always possible. And obviously fainting can lead to a major injury.. So, I am cautious about when I take L-Arginine.
 
 
 Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you". 
 
===========================================================
Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized.
 
It's not often that a product comes along that works 100% on 100% of the people that try it. Request a
FREE Sample by messaging me on Facebook....? Click Here.
 

===========================================================
Best Regards,
 
Venable Dance
 
Healing and keeping the cardiovascular system clean should be an on-going part of our lives. But, for some people there maybe some obstacles diminishing serious efforts to keep the cardiovascular system in a healthy state.
 
If there are excessives levels  of plaque (fat) in the blood stream and the "LIVER" is unhealthy (fatty liver/ and /or filled with stones) cleaning of plague from the cardiovascular system can be somewhat difficulty.
 
I have used a liver cleanse several times in the last couple of years and will be doing another now.
 
----------------
 
HEALTHLINE
The liver is considered a gland—an organ that secretes chemicals—because it produces bile, a substance needed to digest fats. Bile’s salts break up fat into smaller pieces so it can be absorbed more easily in the small intestine (read more from: source )
 
----------------
 
OK, so back to cleansing the blood, and the livers function in processing fats. Simply stated a healthy liver will make removing plaque from the blood that much easier.
 
If my liver feels healthy I continue on with cleansing plaque from the my cardiovascular system. If I tier easily as I did on my "LA River Bicycle Ride" I add a liver cleanse to my cardiovascular focus.
 
There are some signs that maybe noticed, if the the liver is unhealthy:
----------------
Symptoms of an unhealthy liver include:
  • Running out of energy in the afternoon
  • Inability to lose weight
  • Mood swings
  • Bursts of anger, mood disorders, or anxiety
  • Bloating and gas
  • Occasional headaches
  • Brain Fog and lack of mental clarity
  • Muscle aches and stiffness
  • Bad breath or body odor
  • Brown spots on your skin or age spots
  • Bruising easily
  • Jaundice, or skin and eyes that take on a yellow color
  • Dark urine
  • Pale-colored stool or bloody/tar-colored stool
  • Constantly itchy skin
  • Abdominal pain and swelling
  • Poor digestion
  • Nausea
  • Chronic fatigue

Another common problem is fatty liver disease, which often develops from the overindulgence or long-term use of alcohol. Nonalcoholic fatty liver disease also exists, and can be brought on by certain medications, malnutrition, or other causes. One concern with fatty liver disease is that vague symptoms (generalized fatigue, weakness, nausea, confusion, impaired judgment, and loss of appetite) can build up for years before liver damage is implicated as the cause. (source: Global Healing Center )

 
*Here are some foods that help maintain a healthy Liver:
 
1.  Garlic
2.  Grapefruit
3.  Beets & Carrots
4.  Green Tea
5.  Leafy Green Vegetables
6.  Avocados
7.  Apples 
8.  Olive, Hemp and Grape-seed oils
9.  Whole Grains ( My Note: I stay away from Grains as much as possible -- sugar issues ).
10. Cruciferous Vegetables
11. Lemons & Limes
12. Walnuts
13. Cabbage
14. Turmeric
15. Milk Thistle ( My Note: My addition ).
 
When my liver needs cleansing I usually refer to: Ener-chi  or "The Liver Doctor" 
 
* Oh! Took a refreshing walk around Rosemead Park today.

Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you". 
 
===========================================================
Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized.
 
It's not often that a product comes along that works 100% on 100% of the people that try it. Request a
FREE Sample by messaging me on Facebook....? Click Here.
 

===========================================================
Best Regards,
 
Venable Dance
 
Previous Posts
About
It Is Important For Good Health - That You Allow Your Food To Be Your Medicine And Your Medicine Your Food.
Popular Posts
Healing and keeping the cardiovascular system clean should be an on-going part of our lives. But, for some people there maybe some obstacles diminishing serious efforts to keep the cardiovascular system in a healthy state.   If there are excessives levels  of plaque (fat) in the blood stream and the "LIVER" is unhealthy (fatty liver/ and /or filled with stones) cleaning of plague from the cardiovascular system can be somewhat difficulty.   I have used a liver cleanse several times in the last couple of years and will be doing another now.   ----------------   HEALTHLINE The liver is considered a gland—an organ that secretes chemicals—because it produces bile, a substance needed to digest fats. Bile’s salts break up fat into smaller pieces so it can be absorbed more easily in the small intestine (read more from: source )   ----------------   OK, so back to cleansing the blood, and the livers function in processing fats. Simply stated a healthy liver will make removing plaque from the blood that much easier.   If my liver feels healthy I continue on with cleansing plaque from the my cardiovascular system. If I tier easily as I did on my "LA River Bicycle Ride" I add a liver cleanse to my cardiovascular focus.   There are some signs that maybe noticed, if the the liver is unhealthy: ---------------- Symptoms of an unhealthy liver include: Running out of energy in the afternoon Inability to lose weight Mood swings Bursts of anger, mood disorders, or anxiety Bloating and gas Occasional headaches Brain Fog and lack of mental clarity Muscle aches and stiffness Bad breath or body odor Brown spots on your skin or age spots Bruising easily Jaundice, or skin and eyes that take on a yellow color Dark urine Pale-colored stool or bloody/tar-colored stool Constantly itchy skin Abdominal pain and swelling Poor digestion Nausea Chronic fatigue Another common problem is fatty liver disease, which often develops from the overindulgence or long-term use of alcohol. Nonalcoholic fatty liver disease also exists, and can be brought on by certain medications, malnutrition, or other causes. One concern with fatty liver disease is that vague symptoms (generalized fatigue, weakness, nausea, confusion, impaired judgment, and loss of appetite) can build up for years before liver damage is implicated as the cause. (source: Global Healing Center )   *Here are some foods that help maintain a healthy Liver:   1.  Garlic 2.  Grapefruit 3.  Beets & Carrots 4.  Green Tea 5.  Leafy Green Vegetables 6.  Avocados 7.  Apples  8.  Olive, Hemp and Grape-seed oils 9.  Whole Grains ( My Note: I stay away from Grains as much as possible -- sugar issues ). 10. Cruciferous Vegetables 11. Lemons & Limes 12. Walnuts 13. Cabbage 14. Turmeric 15. Milk Thistle ( My Note: My addition ).   When my liver needs cleansing I usually refer to: Ener-chi  or "The Liver Doctor"    * Oh! Took a refreshing walk around Rosemead Park today. Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you".    =========================================================== Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized.   It's not often that a product comes along that works 100% on 100% of the people that try it. Request a FREE Sample by messaging me on Facebook....? Click Here.   =========================================================== Best Regards,   Venable Dance  

I have to take precaution, because L-Arginine is a vasodilator. If I take too much near bed-time, there can be complications. While sleep our heart rate goes down, so, if I take it  too close to bed time and wake up during the night for bathroom runs - my heart rate has already slowed down and my blood vessels are dilated. Yeah... LOW BLOOD PRESSURE.   The feelings of weakness, dizziness, nausea and the potential for fainting is always possible. And obviously fainting can lead to a major injury.. So, I am cautious about when I take L-Arginine.      Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you".    =========================================================== Have you heard of the " 2 Minute Miracle Gel " ? Your skin becomes smooth, and hydrated. Complexion is Illuminated, Pores appear less visible, Fine lines and wrinkles are minimized.   It's not often that a product comes along that works 100% on 100% of the people that try it. Request a FREE Sample by messaging me on Facebook....? Click Here.   =========================================================== Best Regards,   Venable Dance  
Blog Archive
Blogroll