In November 2014 I was admitted to the hospital because extremely low hemoglobin levels 3.7 ( previous blog ). Since that time I have gain some extra pounds. My normal weight is about 175 lbs. I now weight 192 lbs 17 lbs over. So, now it's time for me to take action. Purpose to loss weight, detox and tone muscles.
On the 25th of February 2015, I started a complete raw food/vegetable, fruit ( non high sugar fruits ) and herb regiment.
Started: 25th of February 2015 - Target: March 25, 2015
Morning ( breakfast ):
Tea: Hawthorn Berries - ( Strengthens Heart, reduces high blood pressure and more )
Nettle Leaf - ( Heals & Strengthens Arteries )
Saw Palmetto ( Prostate Health )
Senna Leafs - ( Laxative )
M-Power Capsule & WavInvigorate (2 each). http://naturalhealthchoice.biz/
Before Lunch: Mint, or other flavored Green Tea + Seaweed & nuts snacks If my stomach is not full I just
have the seaweed snack or something similar. Nuts can cause cramp or upset stomach when it is
Lunch: Any salad variation ( without creamy dressings - I use: lemons, sesame seed oil, vinegar or just an avocado ). Two to four dates for energy (not all at once).
Tea: just a mint flavored green tea.
Dinner: More raw vegetables (salad) and some fruits. One to two dates for energy.
Examples of Alkalizing Fruits: Apple, Banana, Berries, Cantaloupe, Grapes, Melon, Lemon, Orange, Peach, Pear, Watermelon.
Before Bed: Detox Tea: Herbal tea; main herbs - dandelion root, spirulina, milk thistle, others.
These are step I take to loss weight and detox my body. This is not intended as Medical Advice, nor is it a recommendation to cure any type/kind of disease. Contact your Doctor or Medical Practitioner before making changes in your dietary/medicinal use or intake.