I have to take precaution, because L-Arginine is a vasodilator. If I take too much near bed-time, there can be complications. While sleep our heart rate goes down, so, if I take it  too close to bed time and wake up during the night for bathroom runs - my heart rate has already slowed down and my blood vessels are dilated. Yeah... LOW BLOOD PRESSURE.
 
The feelings of weakness, dizziness, nausea and the potential for fainting is always possible. And obviously fainting can lead to a major injury.. So, I am cautious about when I take L-Arginine.
 
 
"Always Consult with your Doctor or Medical Practitioner if changing your diet/ adding supplements/ and/or increasing your exercise routine could cause serious health issues for you". 
 
===========================================================
===========================================================
 
Stayoung And Healthy
 
Best Regards,
 
 
Venable Dance
 
Natural Health Choices
http:/naturalhealthchoices.biz
 
Healing and keeping the cardiovascular system clean should be an on-going part of our lives. But, for some people there maybe some obstacles diminishing serious efforts to keep the cardiovascular system in a healthy state.
 
If there are excessives levels  of plaque (fat) in the blood stream and the "LIVER" is unhealthy (fatty liver/ and /or filled with stones) cleaning of plague from the cardiovascular system can be somewhat difficulty.
 
I have used a liver cleanse several times in the last couple of years and will be doing another now.
 
----------------
 
HEALTHLINE
The liver is considered a gland—an organ that secretes chemicals—because it produces bile, a substance needed to digest fats. Bile’s salts break up fat into smaller pieces so it can be absorbed more easily in the small intestine (read more from: source )
 
----------------
 
OK, so back to cleansing the blood, and the livers function in processing fats. Simply stated a healthy liver will make removing plaque from the blood that much easier.
 
If my liver feels healthy I continue on with cleansing plaque from the my cardiovascular system. If I tier easily as I did on my "LA River Bicycle Ride" I add a liver cleanse to my cardiovascular focus.
 
There are some signs that maybe noticed, if the the liver is unhealthy:
----------------
Symptoms of an unhealthy liver include:
  • Running out of energy in the afternoon
  • Inability to lose weight
  • Mood swings
  • Bursts of anger, mood disorders, or anxiety
  • Bloating and gas
  • Occasional headaches
  • Brain Fog and lack of mental clarity
  • Muscle aches and stiffness
  • Bad breath or body odor
  • Brown spots on your skin or age spots
  • Bruising easily
  • Jaundice, or skin and eyes that take on a yellow color
  • Dark urine
  • Pale-colored stool or bloody/tar-colored stool
  • Constantly itchy skin
  • Abdominal pain and swelling
  • Poor digestion
  • Nausea
  • Chronic fatigue

Another common problem is fatty liver disease, which often develops from the overindulgence or long-term use of alcohol. Nonalcoholic fatty liver disease also exists, and can be brought on by certain medications, malnutrition, or other causes. One concern with fatty liver disease is that vague symptoms (generalized fatigue, weakness, nausea, confusion, impaired judgment, and loss of appetite) can build up for years before liver damage is implicated as the cause. (source: Global Healing Center )

 
*Here are some foods that help maintain a healthy Liver:
 
1.  Garlic
2.  Grapefruit
3.  Beets & Carrots
4.  Green Tea
5.  Leafy Green Vegetables
6.  Avocados
7.  Apples 
8.  Olive, Hemp and Grape-seed oils
9.  Whole Grains ( My Note: I stay away from Grains as much as possible -- sugar issues ).
10. Cruciferous Vegetables
11. Lemons & Limes
12. Walnuts
13. Cabbage
14. Turmeric
15. Milk Thistle ( My Note: My addition ).
 
When my liver needs cleansing I usually refer to: Ener-chi  or "The Liver Doctor" 
 
* Oh! Took a refreshing walk around Rosemead Park today.
 
"Always Consult with your Doctor or Medical Practitioner if changing your diet and/or increasing your exercise routine could cause serious health issues for you". 
 
===========================================================
===========================================================
 
Stayoung And Healthy
 
Best Regards,
 
 
Venable Dance
 
Natural Health Choices
http:/naturalhealthchoices.biz
 
 
After my Bicycle adventure at "LA River Ride" on June 22, 2014, I realized that my legs were not in shape at all.  Riding my new bike  with 18 gears was not all that helpful. It was my legs, they need work (exercise).
 
Here are some pictures of me in agony.   Black hat, black shirt and pants.
 
I exercise my upper-body and seem to be ok. But, riding the bike revealed that not only were my legs weak, my breathing was difficult as well. 
 
I am thinking "blood flow" - Cardiovascular.  It is important that I turn to improving my cardiovascular-system, before trying any serious bike riding or leg exercises. Of course I will start out with some low impact leg exercises while focusing on the cardio.
 
I began on Monday June 31, 2014 by adding supplements indicated, to have beneficial effects on the arteries and blood-flow:
 
5. MSM 
6. Zinc
 
Plus I take one (1) pack of "WavBeyond" ( which includes "Glutathione" ) in the morning and evening. You can take more if you are a body builder or enjoy extreme exercise challenges.
 
I am adding more greens (fiber) such as spinach, Cauliflower, Brussel Sprouts, Flaxseeds ... etc.  Cantelopes and Kiwi is indicated as being beneficial for the arteries and blood-flow.
 
I have added at least one (1) avocado and some coconut oil each day. Olive oil is ok if you can find high quality, pure and obviously fresh olive oil. Olive oil in a clear bottle is already degraded ( not good for you ). Even many of the olive oils in darkened bottles or cans, may not be pure olive oil.  Pure high quality Olive Oil is expense.  Do your research. I now use mostly Coconut Oil (high quality is also Expensive).
 
 
"Always Consult with your Doctor or Medical Practitioner if changing your diet and/or increasing your exercise routine could cause serious health issues for you". 
 
===========================================================
Looking for an exceptional business opportunity......? Click Here For The Details.
===========================================================
 
Stayoung And Healthy
 
Best Regards,
 
 
Venable Dance
 
Natural Health Choices
http:/naturalhealthchoices.biz
 
 
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After my Bicycle adventure at "LA River Ride" on June 22, 2014, I realized that my legs were not in shape at all.  Riding my new bike  with 18 gears was not all that helpful. It was my legs, they need work (exercise). Here are some pictures of me in agony.   Black hat, black shirt and pants. I exercise my upper-body and seem to be ok. But, riding the bike revealed that not only were my legs weak, my breathing was difficult as well.  I am thinking "blood flow" - Cardiovascular.  It is important that I turn to improving my cardiovascular-system, before trying any serious bike riding or leg exercises. Of course I will start out with some low impact leg exercises while focusing on the cardio. I began on Monday June 31, 2014 by adding supplements indicated, to have beneficial effects on the arteries and blood-flow: 1. L-Arginine2. Cod Liver Oil 3. Co-Enzyme Q-104. Folic Acid5. MSM 6. Zinc7.Magnesium Citrate  Plus I take one (1) pack of "WavBeyond" ( which includes "Glutathione" ) in the morning and evening. You can take more if you are a body builder or enjoy extreme exercise challenges. I am adding more greens (fiber) such as spinach, Cauliflower, Brussel Sprouts, Flaxseeds ... etc.  Cantelopes and Kiwi is indicated as being beneficial for the arteries and blood-flow. I have added at least one (1) avocado and some coconut oil each day. Olive oil is ok if you can find high quality, pure and obviously fresh olive oil. Olive oil in a clear bottle is already degraded ( not good for you ). Even many of the olive oils in darkened bottles or cans, may not be pure olive oil.  Pure high quality Olive Oil is expense.  Do your research. I now use mostly Coconut Oil (high quality is also Expensive).  "Always Consult with your Doctor or Medical Practitioner if changing your diet and/or increasing your exercise routine could cause serious health issues for you".  ===========================================================Looking for an exceptional business opportunity......? Click Here For The Details.=========================================================== Stayoung And Healthy Best Regards,  Venable Dance Natural Health Choiceshttp:/naturalhealthchoices.biz  

Healing and keeping the cardiovascular system clean should be an on-going part of our lives. But, for some people there maybe some obstacles diminishing serious efforts to keep the cardiovascular system in a healthy state. If there are excessives levels  of plaque (fat) in the blood stream and the "LIVER" is unhealthy (fatty liver/ and /or filled with stones) cleaning of plague from the cardiovascular system can be somewhat difficulty. I have used a liver cleanse several times in the last couple of years and will be doing another now. ---------------- HEALTHLINEThe liver is considered a gland—an organ that secretes chemicals—because it produces bile, a substance needed to digest fats. Bile’s salts break up fat into smaller pieces so it can be absorbed more easily in the small intestine (read more from: source ) ---------------- OK, so back to cleansing the blood, and the livers function in processing fats. Simply stated a healthy liver will make removing plaque from the blood that much easier. If my liver feels healthy I continue on with cleansing plaque from the my cardiovascular system. If I tier easily as I did on my "LA River Bicycle Ride" I add a liver cleanse to my cardiovascular focus. There are some signs that maybe noticed, if the the liver is unhealthy:----------------Symptoms of an unhealthy liver include: Running out of energy in the afternoonInability to lose weightMood swingsBursts of anger, mood disorders, or anxietyBloating and gasOccasional headachesBrain Fog and lack of mental clarityMuscle aches and stiffnessBad breath or body odorBrown spots on your skin or age spotsBruising easilyJaundice, or skin and eyes that take on a yellow colorDark urinePale-colored stool or bloody/tar-colored stoolConstantly itchy skinAbdominal pain and swellingPoor digestionNauseaChronic fatigue Another common problem is fatty liver disease, which often develops from the overindulgence or long-term use of alcohol. Nonalcoholic fatty liver disease also exists, and can be brought on by certain medications, malnutrition, or other causes. One concern with fatty liver disease is that vague symptoms (generalized fatigue, weakness, nausea, confusion, impaired judgment, and loss of appetite) can build up for years before liver damage is implicated as the cause. (source: Global Healing Center ) *Here are some foods that help maintain a healthy Liver: 1.  Garlic2.  Grapefruit3.  Beets & Carrots4.  Green Tea5.  Leafy Green Vegetables6.  Avocados7.  Apples 8.  Olive, Hemp and Grape-seed oils9.  Whole Grains ( My Note: I stay away from Grains as much as possible -- sugar issues ).10. Cruciferous Vegetables11. Lemons & Limes12. Walnuts13. Cabbage14. Turmeric15. Milk Thistle ( My Note: My addition ). When my liver needs cleansing I usually refer to: Ener-chi  or "The Liver Doctor"   * Oh! Took a refreshing walk around Rosemead Park today. "Always Consult with your Doctor or Medical Practitioner if changing your diet and/or increasing your exercise routine could cause serious health issues for you".  ===========================================================Looking for an exceptional business opportunity......? Click Here For The Details.=========================================================== Stayoung And Healthy Best Regards,  Venable Dance Natural Health Choiceshttp:/naturalhealthchoices.biz  
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